HEALTHY TRADING Program

Healthy Trading

This program demonstrates how market participants can maintain healthy performance – using directly applicable methods, delivered in a compact, clear, and live format.

Each module is self-contained and can be booked individually.

Target Audience

The program is designed for:

Active traders
Investors
Analysts
Individuals with high screen time

Program Structure

Healthy Trading

Modules 1 to 6

Price per module: €119 (plus VAT)

Waiting List

Choose your module:

6 live modules (45 to 60 minutes each)

MODULE

TOPIC

CORE CONTENT

Recognize stress, regain focus,

and prepare for the trading day with clarity.

1 Trading Mind Reset

FOCUS

5–10 Min.

Morning Start

2 Focus & Breathing

Breathing techniques, mental centering, and a calmer approach to fear and greed.

Breathing Protocol

3 Movement for Screen Days

Short routines for circulation, posture, and concentration –

no equipment needed.

Mobility Quickie

4 Nutrition for Traders

Caffeine timing, simple "energy defaults," and practical strategies for stable performance.

Snack Guide

5 Sleep & Recovery

Unwinding, light management, and sleep quality as the foundation for resilience.

Evening Routine

6 Review & Integration

Personal stress and energy balance, weekly rituals, and integration into your trading rhythm.

Weekly Review

Disclaimer

All content is provided strictly for educational and informational purposes. No investment advice. No signals. No individual recommendations.

For more information, please see: Legal Notice / Disclaimer