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HEALTHY TRADING Program
Healthy Trading
Routines that stabilize you – mentally, physically, and in the market.
This program demonstrates how market participants can maintain healthy performance – using directly applicable methods, delivered in a compact, clear, and live format.
Each module is self-contained and can be booked individually.
Target Audience
The program is designed for:
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Active traders
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Investors
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Analysts
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Individuals with high screen time
It is particularly effective in combination with AES, for those looking to specifically deepen their mental and physical stability.
Process & Duration
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Bookable individually or as a complete series
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Live online
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No recordings
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Handouts and checklists provided after each session
Key Takeaways
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Clear and simple routines for focus and energy
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Increased stability during volatile market phases
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Improved recovery and concentration
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A more conscious balance between strategy, market demands,
and personal resilience
Notes & Terms
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One-time rebooking possible up to 48 hours before the start
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No medical or nutritional advice provided
Program Structure
Healthy Trading
Modules 1 to 6
Price per module: €119 (plus VAT)
PRICE
Advantage
Bundle-Offer
All 6 Modules as a Bundle
Choose your module:
6 live modules (45 to 60 minutes each)
MODULE
TOPIC
CORE CONTENT
Recognize stress, regain focus,
and prepare for the trading day with clarity.
1
Trading Mind Reset
FOCUS
5–10 Min.
Morning Start
2
Focus & Breathing
Breathing techniques, mental centering, and a calmer approach to fear and greed.
Breathing Protocol
3
Movement for Screen Days
Short routines for circulation, posture, and concentration –
no equipment needed.
Mobility Quickie
4
Nutrition for Traders
Caffeine timing, simple "energy defaults," and practical strategies for stable performance.
Snack Guide
5
Sleep & Recovery
Unwinding, light management, and sleep quality as the foundation for resilience.
Evening Routine
6
Review & Integration
Personal stress and energy balance, weekly rituals, and integration into your trading rhythm.
Weekly Review
Bundle Offer
Total for individual bookings: €714 (plus VAT)
Bundle Price: €590 (plus VAT)
Bundle Savings: €124
Please note:
A token discount may apply to selected theory modules. For further information, please refer to our FAQ.
Next Step
Choose an individual module or start directly with the complete bundle. Booking is handled online. You will receive all information and materials following each session.
Disclaimer
All content is provided strictly for educational and informational purposes. No investment advice. No signals. No individual recommendations.
For more information, please see: Legal Notice / Disclaimer